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About Laurel

A little about Laurel.
Om My Goodness / About Laurel

The energy behind

Om My Goodness

Learn more about Laurel Lightbourn, creator of Om My Goodness.

My name is Laurel Lightbourn, and I have been a personal trainer for over 20 years. After running my own one-on-one private training studio in Toronto for a number of years, I decided to move with my daughter to the Sunshine Coast in BC and enjoy the simplicity and beauty of West Coast living.

Here on the coast I continue to work as a freelance wellness coach and personal trainer, a raw food chef and as a massage technician and yoga instructor at The Rockwater… – a beautiful seaside getaway on the Sunshine Coast. You can also find me providing massage at Float Sechelt, Secret Cove Treehouse, Secret Cove Birds Nest and Takahashi Gardens.

I believe that if we commit to a combination of yoga, exercise, bodywork, and nutrition, health and wellness will be the ultimate reward. It doesn’t have to happen all at once…just one step at a time. I would like to invite you to explore the many options I am offering on this website to help you to achieve your greatest potential.

Visit my personal website


Detox your mind and body


Running on empty? Refuel and rejuvenate. My cleanses start at 3 days and fully customizable.

Cleanse packages

Give love to your loved ones

Gift Certificates

Give the gift of health to your loved ones. I’ll work with the recipient to create the right collection.

Give it up!

Here to help

Contact Laurel

I’m here to make this best experience possible for you and your body. Let me know how I can help.

Get in touch