About Laurel

My name is Laurel Lightbourn, and I have been a personal trainer for over 20 years. After running my own one-on-one private training studio in Toronto for a number of years, I decided to move with my daughter to the Sunshine Coast in BC and enjoy the simplicity and beauty of West Coast living.

Here on the coast I continue to work as a freelance wellness coach and personal trainer, a raw food chef and as a massage technician and yoga instructor at The Rockwater… – a beautiful seaside getaway on the Sunshine Coast. You can also find me providing massage at Float Sechelt, Secret Cove Treehouse, Secret Cove Birds Nest and Takahashi Gardens.

I believe that if we commit to a combination of yoga, exercise, bodywork, and nutrition, health and wellness will be the ultimate reward. It doesn’t have to happen all at once…just one step at a time. I would like to invite you to explore the many options I am offering on this website to help you to achieve your greatest potential.